If you are being, or have been sexually abused or raped, it is important that you try and tell somebody as soon as possible. We know that it can be difficult and that it takes great courage, but there are people who can help you.
If you are unsure or scared and don’t know what to do, you can ring ChildLine (0800 1111) and talk it through with them first. If you don’t give your name or number you could talk about it with someone, which may help you decide what you want to do next.
“Speaking out doesn’t mean you are weak. The strongest people are those that ask for help.”