HOW YOU MAY BE FEELING

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Feelings

Sometimes the horrible feelings and memories that some people experience as a result of being sexually abused or raped can be overwhelming. People learn to cope with these feelings in many different ways.

To follow are a few commonly asked questions that we have answered. If you are feeling that your behaviour is out of control it is really important that you try and talk to someone about it and get some help.

Anxiety

The feelings that you get when you are anxious are similar to those of feeling afraid or frightened. This means that you may get physical symptoms such as sweating, quickened heart beat, or ‘butterflies’ in your stomach.

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Eating Disorders

The National Centre for Eating Disorders state that there are thousands of people suffering from eating disorders who feel they have weight problems and may be obsessed with food and weight. Eating disorders include Anorexia, Bulimia and Compulsive Overeating or Binge Eating.

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Depression

If you are feeling different to your usual self, are not interested in the things you used to be interested in, feel sad a lot of the time you may be depressed. There are lots of different feelings linked with depression and they are unique to each person.

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Drugs/Alcohol

Drugs and Alcohol – Some people who have been affected by sexual abuse or rape may use alcohol or street drugs as a way of coping with the painful feelings they are left with. Often, it can be a way of blocking out what happened and all the terrible thoughts and feelings.

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Flashbacks

A flashback is like reliving a distressing event that may have happened recently or many years ago. Many people who have been sexually abused or raped experience flashbacks. They can be triggered by a place, a smell or even a sound.

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Guit and Shame

Should I feel guilty because I didn’t stop the abuse? No, even though it is very common for people who have been sexually abused to feel this way. When an adult sexually abuses a child, they are using their power over you to make you do things they know are wrong.

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